This article describes new research
suggesting that grapes are good for the eyes, building muscle strength in the
retina and protecting the eyes from blue light damage. Blue light is harmful
light emitted from devices such as computer screens and can cause eye damage.
This research is good news for people who don't like to eat carrots, because
grapes are also a good food for the eyes.
My experience with this article is that it
made me understand the benefits of grapes, and also reminded me to protect my
eyes and avoid using electronic products for a long time. I think this research
is very meaningful and can help many people who are elderly or have poor vision
to improve their eye condition.
原文網址：https://breakingnewsenglish.com/2310/231019-grapes-and-eyesight-0.html
音檔：🎵
The nutrition is called anthocyanin(花青素). There are so many vegetables have this nutrition like blueberry, strrawberry and cranberry.
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